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Spartan Strong & Trail Running at the Family Park 

JCC Family Park

September 27, 2020 to October 25, 2020

9-11 am

Come re-energize your training with Spartan Strong at the JCC’s 100 acre Family Park.

Each training will be followed by a trail run through the expansive property.

Spartan Strong is divided into 5 Phases: Readiness, Stamina, Accountability, Tenacity and Resilience.

Bring and reconnect with your friends!

We have limited space so sign up today for this 6 week program.

Sundays, 9 am

  • September 27
  • October 4
  • October 11
  • October 18
  • October 25

$10/member and $20/non-member per session.  Registration must be complete by Thursday at noon for each Sunday’s session.

For information: Steve Manns – [email protected]

To register: 412-521-8010 or email [email protected]

About Spartan Strong

Spartan Strong brings the authentic spirit of Spartan Race to group fitness. Spartan Strong challenges the body and mind, helping individuals conquer life’s everyday challenges.

This variable intensity hour-long experience will push you and unleash your inner Spartan by increasing strength, endurance and mobility through a combination of body weight moves, dynamic stretching and cardio-focused drills using the Spartan Pancake sandbag.

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