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Learn about Plant-Centered Diet

JCC Squirrel Hill, 5738 Forbes Avenue, Room 202

January 27, 2020

1:15-2 pm
What is it, and how can it work for me?

Do you keep trying diets and continue feeling unhealthy or struggle to get the weight off?
Feel bloated or struggling with digestive issues?
Have brain fog or a difficult time focusing?

Have you heard of the term plant-based but feel too uninformed or overwhelmed to give it a try?

Join us or a 45 minute workshop where you’ll learn the basic principles of a plant-centered approach to eating, and how it could work for you.

Register by email [email protected] or call 412-339-5415

Sarah Kaminski has 10+ years in the field of Health and Wellness as an educator, Certified Pilates instructor, Certified Health & Life Coach and Plant-Based Recipe Developer through the Veg Out Project.

 

Coming Events
Jan 27
1:15-2 pm
What is it, and how can it work for me? Do you keep trying diets and continue feeling unhealthy or struggle to get the weight off? Feel bloated or struggling with digestive issues? Have brain fog or a difficult time focusing? Have you heard of the term plant-based but feel too uninformed or overwhelmed to...
Feb 2
9 am-3 pm
JCC South Hills Blood Drive in Partnership with Vitalant Sunday, February 2, 9 am-3 pm JCC South Hills, off Bower Hill Road at 345 Kane Blvd., Scott Township In keeping with our charge to “not stand idly by while our neighbor bleeds,” we are hosting our next blood dive in partnership with Vitalant on February 2nd...
Feb 9
2 pm
Join us for the annual swim meet honoring the memory of beloved swim teacher and coach Jack Morris. The meet is open to: Squirrel Hill Swim Team South Hills Swim Team Sailfish Team Members Private Lesson Participants Dolphins and Sharks For more information Jamie Nathan, JCC South Hills Carla Likar, JCC Squirrel Hill The Jack...
Feb 9
6-7:30
Sunday, February 9 6 – 7:30 pm Participate in a skills clinic in basketball, soccer, baseball, and swimming, meet your Maccabi coaches and staff and get more information about the Maccabi games. 2020 JCC Maccabi Games: Pace University, NY • August 9-14 2020 JCC Maccabi ArtsFest: August 2-7 • San Diego, CA Contact Chris Herman at [email protected]