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Learn about Plant-Centered Diet

JCC Squirrel Hill, 5738 Forbes Avenue, Room 202

January 27, 2020

1:15-2 pm
What is it, and how can it work for me?

Do you keep trying diets and continue feeling unhealthy or struggle to get the weight off?
Feel bloated or struggling with digestive issues?
Have brain fog or a difficult time focusing?

Have you heard of the term plant-based but feel too uninformed or overwhelmed to give it a try?

Join us or a 45 minute workshop where you’ll learn the basic principles of a plant-centered approach to eating, and how it could work for you.

Register by email [email protected] or call 412-339-5415

Sarah Kaminski has 10+ years in the field of Health and Wellness as an educator, Certified Pilates instructor, Certified Health & Life Coach and Plant-Based Recipe Developer through the Veg Out Project.

 

Coming Events
Mar 23 – Aug 31
During the suspension of regular services at the JCC of Greater Pittsburgh, AgeWell at the JCC is pleased to offer Lunch Meals to Go for participants who are already registered in our Senior Center program.* The meals are freshly made and are kosher. Meal pickups will be drive-through only: 11 am and 1 pm Mondays and Wednesdays...
May 18 – Aug 21
New as of 06/03/20:  Vitalant is now testing all blood donations for COVID-19 antibodies. This includes JCC blood drive locations. While a positive antibody test does not mean that someone is immune to COVID-19, it does mean that they may be eligible to donate convalescent plasma and help people who are still recovering from coronavirus...
May 31 – Sep 7
The JCC Association’s 100 Days of Summer Fitness Challenge is back! Let’s win another one for Pittsburgh! Now, more than ever, it’s critical to stay connected. During these unprecedented times, we need to exercise to help us stay strong and healthy—physically and mentally. Go head-to-head with JCC participants across the continent in your favorite form of exercise....
Jun 1 – Aug 21
JCC to Participate in Summer Food Service Program in Squirrel Hill and Monroeville The Jewish Community Center of Greater Pittsburgh is participating in the Summer Food Service Program. General Information: This USDA program is locally administered by the Pennsylvania Department of Education The program is open and available for children under the age of 18...