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Learn about Plant-Centered Diet

JCC Squirrel Hill, 5738 Forbes Avenue, Room 202

January 27, 2020

1:15-2 pm
What is it, and how can it work for me?

Do you keep trying diets and continue feeling unhealthy or struggle to get the weight off?
Feel bloated or struggling with digestive issues?
Have brain fog or a difficult time focusing?

Have you heard of the term plant-based but feel too uninformed or overwhelmed to give it a try?

Join us or a 45 minute workshop where you’ll learn the basic principles of a plant-centered approach to eating, and how it could work for you.

Register by email [email protected] or call 412-339-5415

Sarah Kaminski has 10+ years in the field of Health and Wellness as an educator, Certified Pilates instructor, Certified Health & Life Coach and Plant-Based Recipe Developer through the Veg Out Project.


Coming Events
Mar 18 – Apr 30
We are excited to use our digital platforms to come to you as we bring you many JCC programs VIRTUALLY! You’ll be getting group ex classes, demos from our personal trainers, lots of information from our health and wellness experts, live events and activities designed to connect and engage all ages, and information and insight from...
Mar 23 – Apr 30
During the suspension of regular services at the JCC of Greater Pittsburgh, AgeWell at the JCC is pleased to offer Lunch Meals to Go for participants who are already registered in our Senior Center program.* The meals are freshly made and are kosher. Meal pickups will be drive-through only, between 11 am and 2 pm Mondays and Wednesdays at...
Mar 24 – Apr 30
Please Help Sustain Our Important Work In the past week, the JCC Began the first of 9 blood drives at our facilities Gave out 710 Meals to Go to seniors Facilitated 650 wellness check-in phone calls to isolated seniors Provided a robust schedule of virtual programming online For us to continue supporting your community and providing necessary resources, and to ensure the...
Mar 25 – Apr 10
The JCC with Vitalant (formerly Central Blood Bank) is hosting drives for desperately needed blood donations in our Squirrel Hill and South Hills facilities in controlled and safe environments following CDC and Allegheny County guidelines. JCC Squirrel Hill 10 am-4 pm Wednesdays: March 25, April 1, April 8; NEW DATES ADDED: April 15 & April...