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Learn about Plant-Centered Diet

JCC Squirrel Hill, 5738 Forbes Avenue, Room 202

January 27, 2020

1:15-2 pm
What is it, and how can it work for me?

Do you keep trying diets and continue feeling unhealthy or struggle to get the weight off?
Feel bloated or struggling with digestive issues?
Have brain fog or a difficult time focusing?

Have you heard of the term plant-based but feel too uninformed or overwhelmed to give it a try?

Join us or a 45 minute workshop where you’ll learn the basic principles of a plant-centered approach to eating, and how it could work for you.

Register by email [email protected] or call 412-339-5415

Sarah Kaminski has 10+ years in the field of Health and Wellness as an educator, Certified Pilates instructor, Certified Health & Life Coach and Plant-Based Recipe Developer through the Veg Out Project.

 

Coming Events
Jul 4 – Aug 27
Art and Quarantine Stories: Exploring Artworks and Topics That Relate To Our Current Moment. With Melissa Hiller, director of the JCC’s American Jewish Museum Free and open to all. JCC membership not required New subjects each week. Thursdays: 12:15-12:45 Classes through August 27 Join the class:  ZOOM
Mar 23 – Jul 31
During the suspension of regular services at the JCC of Greater Pittsburgh, AgeWell at the JCC is pleased to offer Lunch Meals to Go for participants who are already registered in our Senior Center program.* The meals are freshly made and are kosher. Meal pickups will be drive-through only: 11 am and 1 pm Mondays and Wednesdays...
Mar 24 – Jul 31
Please Help Sustain Our Important Work To date, the JCC Gave out 4,800+ Grab & Go Meals to seniors Made 2,200+ Telephone Wellness Checks to isolated seniors Hosted 340+ Blood Donations at JCC facilities Provided 120 per week LIVE and recorded programs and activities on #JCCPGHVirtual For us to continue supporting your community and providing...
May 31 – Sep 7
The JCC Association’s 100 Days of Summer Fitness Challenge is back! Let’s win another one for Pittsburgh! Now, more than ever, it’s critical to stay connected. During these unprecedented times, we need to exercise to help us stay strong and healthy—physically and mentally. Go head-to-head with JCC participants across the continent in your favorite form of exercise....