Caregivers Aging Mastery Program

JCC

April 23, 2017

If you help a relative, friend or neighbor with household chores, errands, personal care, transportation or finances, you are a caregiver.
Learn the art of staying healthy and happy on your caregiving journey in this 12-week course.

Take advantage of this FREE national pilot program

Open to the community • Ages 55+

Curriculum
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing

Squirrel Hill: April 23-July 16
Sundays • 10 AM-noon • Room 202

South Hills: April 24-July 17
Mondays • 7-8:30 PM • JCC South Hills Social Hall

To register, contact Marsha Mullen 412-339-5415

The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)

Jan 22 – Apr 20
CHUTZ-POW! Superheroes of the Holocaust is a comic book series created by the Holocaust Center of Pittsburgh that honors Holocaust survivors, resistance fighters and liberators by placing stories of sacrifice, courage, and resilience at the forefront of Holocaust awareness. The exhibition, co-presented by the American Jewish Museum and the Holocaust Center, includes the 36 original...
Apr 16 – Apr 26
What is EKC’s Tush Push? The amphitheater is the core of Jewish life at Emma Kaufmann Camp. This picturesque outdoor sanctuary is where we hold Shabbat services, our weekly camp talent show and our weekly Jewish education activities. We’ve made so many improvements over the years to preserve the future of EKC—building the Wolf Aquatics Center, updating...
Apr 19
4-8 pm
Community-wide Celebration (Weather permitting, activities will occur outdoors) FREE Admission * Dietary laws observed Play, Dance, Sing, Eat and Celebrate Israel with the community! Jam to Israeli hits and enjoy a live dance performance. Help paint our Israel mural to be gifted to our Partnership2Gether regions of Karmiel and Misgav. In order to provide an environment of...
May 9
7 PM
The Forbidden Conversation Written and performed by Gili Getz A personal journey into the past and future, exploring the difficult of talking openly about Israel. A one-act play followed by a conversation. “At a time when, for American Jews, talking about Israel is so fraught and contentious Gili Getz’s Forbidden Conversation actually facilitates the conversation....