April 23, 2017
If you help a relative, friend or neighbor with household chores, errands, personal care, transportation or finances, you are a caregiver.
Learn the art of staying healthy and happy on your caregiving journey in this 12-week course.
Take advantage of this FREE national pilot program
Open to the community • Ages 55+
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing
Squirrel Hill: April 23-July 16
Sundays • 10 AM-noon • Room 202
South Hills: April 24-July 17
Mondays • 7-8:30 PM • JCC South Hills Social Hall
To register, contact Marsha Mullen 412-339-5415
The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)
I am but dust and ashes, for my sake the world was created American Jewish Museum • May 14-July 29, 2018 Artist reception: Wednesday, May 30 • 6–8 PM • Free and open to all JCC Kaufmann Building • 5738 Darlington Road, Squirrel Hill I am but dust and ashes, for my sake the world...
Members, enjoy the Family Park Facilities Contact Alan Mallinger, 412-697-3545 261 Rosecrest Drive, Monroeville, PA 15146 • Olympic-size outdoor swimming pool • Diving board • Walk-in baby pool with rainbow mushroom sprays • Tennis courts and hiking trails • Poolside grass and lounge chair areas • Picnic area with grills • Playground and ball fields...
Our JCC was #1 in the country last year! Let’s bring another one home:100 Days of Summer Fitness Challenge Compete for prizes both locally and nationally in the JCC’s fitness challenge! Choose from a number of events to participate in. Your individual score will not only set you apart from other competitors, but will boost our...
Wednesday, July 4 Fitness Centers open 8 am-2 pm Family Park open 11 am-7 pm: Learn more: Family Park For a complete list of Holidays and Closings, go to jccpgh.org/calendar.