Caregivers Aging Mastery Program

JCC

April 23, 2017

If you help a relative, friend or neighbor with household chores, errands, personal care, transportation or finances, you are a caregiver.
Learn the art of staying healthy and happy on your caregiving journey in this 12-week course.

Take advantage of this FREE national pilot program

Open to the community • Ages 55+

Curriculum
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing

Squirrel Hill: April 23-July 16
Sundays • 10 AM-noon • Room 202

South Hills: April 24-July 17
Mondays • 7-8:30 PM • JCC South Hills Social Hall

To register, contact Marsha Mullen 412-339-5415

The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)

Sep 5 – Nov 22
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Oct 26 – Nov 8
We want to serve you better, so we are conducting a JCC Membership Survey. The survey will be emailed to members and will only take 8–12 minutes. If you do not receive the survey by e-mail, please go to our website jccpgh.org and click on the survey link between October 26 and November 8. Your input is...
Oct 28
Join us for JCC Community Day: Come celebrate with us and cheer on Pitt! All are welcome (even Virginia fans) Tailgate Party will start at 10 am kick-off at 12:30 pm! $25 includes kosher tailgate (food, games, music and entertainment) Bring a friend for $40 (includes tailgate for two) Inquire about family rates Call JCC Membership...
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7:30-9:30 pm
Direct from Berlin Bringing Jewish Music Back From the Ashes of Kristallnacht: The Berlin-based Semer Ensemble, comprised of musicians from the US, Russia, Germany and Latvia, perform music that was lost to the world for more than 70 years. The Semer record label was founded in Berlin,1932 to record Jewish music. On November 9,1938 (Kristallnacht), more than 4,500...