Caregivers Aging Mastery Program

JCC

April 23, 2017

If you help a relative, friend or neighbor with household chores, errands, personal care, transportation or finances, you are a caregiver.
Learn the art of staying healthy and happy on your caregiving journey in this 12-week course.

Take advantage of this FREE national pilot program

Open to the community • Ages 55+

Curriculum
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing

Squirrel Hill: April 23-July 16
Sundays • 10 AM-noon • Room 202

South Hills: April 24-July 17
Mondays • 7-8:30 PM • JCC South Hills Social Hall

To register, contact Marsha Mullen 412-339-5415

The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)

May 25
JCC School of Dance Recitals – 2017 Preschool: Thursday May 25 at 6:30 pm Main Dance Recital: Thursday June 8 at 7 pm For more information: Kathy Wayne 412-339-5414    
May 27
Members, enjoy the Family Park Facilities  Contact Alan Mallinger, 412-697-3545 • Olympic-size outdoor swimming pool • Diving board • Walk-in baby pool with rainbow mushroom sprays • Tennis courts and hiking trails • Poolside grass and lounge chair areas • Picnic area with grills • Playground and ball fields • 9-hole miniature golf course •...
May 28
Get ready to get in shape! Our 100 Days Summer Fitness Challenge starts Sunday, May 28. Register with the Concierge in Squirrel Hill or at the South Hills Front Desk and get moving! For more info: Squirrel Hill – Bill Herman 412-697-3238 South Hills – Bonnie Livingston 412-278-1781
May 29
Memorial Day – Monday, May 29 Fitness center open 8 am-2 pm Family Park open 11 am-7 pm Shavuot Tuesday, May 30 – Close at 5 pm Wednesday, May 31 – Closed Tikkun Leil Shavuot starts at 10 pm at the JCC in Squirrel Hill. Learn more For a complete list of Holidays and Closings, go to jccpgh.org/calendar.