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Caregivers Aging Mastery Program

Online through Virtual Senior Academy

June 23, 2020 to August 25, 2020

3-4:30 pm
Do you help a relative or friend with chores, errands, finances personal care or transportation?

Learn the art of staying healthy and happy on your caregiving journey in this 10-week course.

Caregivers Aging Mastery Program

June 23-August 25
Tuesdays • 3-4:30 PM
10 Sessions • Virtual Senior Academy

Free and open to the community

Sign up for the whole series, or individual sessions, on the Virtual Senior Academy Website:
You do NOT have to be a caregiver or a senior to participate.
Contact Maddie Barnes for more information:
412-697-1186 or [email protected]

1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing

The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)

Coming Events
Jan 1 – Dec 31
For more info: J Cafe – Click HERE Now offering grab and go lunches at the JCC South Hills! Learn more HERE   Are you looking for a convenient place to...
Jan 1 – Dec 31
Our Squirrel Hill and South Hills Facilities are OPEN! Operating Hours Squirrel Hill – 412-521-8010 Monday-Thursday: 6 am-9:30 pm Friday: 6 am-6 pm Saturday and Sunday: 8 am-5 pm South...
Jan 1 – Dec 31
Squirrel Hill Marsha Mullen [email protected] 412-339-5415 PICKLEBALL A fun sport that combines many elements of tennis, badminton and ping-pong. Tuesdays 11:30 am- 1 pm Beginner lesson on one court 11:30...
May 25 – Sep 2
Cool off at the JCC’s Family Park The Family Park is open through Labor Day, Monday, September 2! Open Saturdays, Sundays, and holidays from 11 am – 7 pm Summer...