April 23, 2017
If you help a relative, friend or neighbor with household chores, errands, personal care, transportation or finances, you are a caregiver.
Learn the art of staying healthy and happy on your caregiving journey in this 12-week course.
Take advantage of this FREE national pilot program
Open to the community • Ages 55+
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing
Squirrel Hill: April 23-July 16
Sundays • 10 AM-noon • Room 202
South Hills: April 24-July 17
Mondays • 7-8:30 PM • JCC South Hills Social Hall
To register, contact Marsha Mullen 412-339-5415
The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)
Members, enjoy the Family Park Facilities Contact Alan Mallinger, 412-697-3545 261 Rosecrest Drive, Monroeville, PA 15146 • Olympic-size outdoor swimming pool • Diving board • Walk-in baby pool with rainbow mushroom sprays • Tennis courts and hiking trails • Poolside grass and lounge chair areas • Picnic area with grills • Playground and ball fields...
Join our 100 Days Summer Fitness Challenge and start moving! Take the Challenge and win: Log 50 workouts and you will receive 1 hour of Personal Training Log 75 workouts and you will receive a half hour Massage Log 100 workouts and get 3 months membership in Centerfit Platinum Register with the Concierge in Squirrel Hill...
Missing McKeesport: A Remembrance of the Thriving Jewish Community that Shaped a Generation, tells the story of the Jewish community of McKeesport, the Pennsylvania town that in its steel-making heyday thrived with a population of 55,000, four synagogues – as many as seven, some say – and a multitude of Jewish-owned businesses catering to the needs...
Labor Day – Monday, September 4 Fitness centers open 8 am-2 pm Family Park open 11 am-7 pm Jewish Holidays Schedule Rosh Hashanah Wednesday, September 20 – Close at 5 pm Thursday, September 21 – Closed Friday, September 22 – Closed Yom Kippur Friday, September 29 – Close at 5 pm Saturday, September 30 – Closed Sukkot...