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Caregivers Aging Mastery Program

Online through Virtual Senior Academy

June 23, 2020 to August 25, 2020

3-4:30 pm
Do you help a relative or friend with chores, errands, finances personal care or transportation?

Learn the art of staying healthy and happy on your caregiving journey in this 10-week course.

Caregivers Aging Mastery Program

June 23-August 25
Tuesdays • 3-4:30 PM
10 Sessions • Virtual Senior Academy

Free and open to the community

Sign up for the whole series, or individual sessions, on the Virtual Senior Academy Website:
virtualsenioracademy.org.
You do NOT have to be a caregiver or a senior to participate.
Contact Maddie Barnes for more information:
412-697-1186 or [email protected]

Curriculum
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing

The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)

Coming Events
Jan 1 – Sep 5
Virtual Senior Academy – Online Classes for Everyone! Featured: Tuesdays: Social Justice: Eternal Values Applied to Contemporary Issues with Rabbi Ron Symons Thursdays: Quarantine Stories  Art and Quarantine Stories with Melissa Hiller If you are interested in joining: Sign up on the Virtual Senior Academy website www.virtualsenioracademy.org For more details, email Maddie Barnes at [email protected]
Jan 1
Please Help Sustain Our Important Work Even while managing unprecedented operational and financial issues resulting from the pandemic, the JCC is proud to provide and facilitate crucial, life-sustaining services and outreach across the Greater Pittsburgh region during the challenges of the COVID-19 epidemic, including Food Insecurity, Social Isolation, Blood Supply Shortage, Childcare, Health & Wellness....
Jan 1 – Dec 31
Our Squirrel Hill and South Hills Facilities are OPEN! Details: Click HERE Operating Hours Squirrel Hill: Monday through Thursday: 6 am-8 pm Friday: 6 am-6 pm Saturday and Sunday: 8 am-1 pm South Hills: Monday through Friday: 6 am-6 pm Saturday and Sunday: 8 am-1 pm   View more schedules HERE
Apr 29 – Jul 30
We’re hiring seasonal and year-round staff. It’s the perfect time to work with us! Employment at the JCC includes: Competitive Compensation Free Fitness Membership Full and Part-time opportunities available Career-Building Experiences! Join our team HERE