Caregivers Aging Mastery Program

JCC

April 23, 2017

If you help a relative, friend or neighbor with household chores, errands, personal care, transportation or finances, you are a caregiver.
Learn the art of staying healthy and happy on your caregiving journey in this 12-week course.

Take advantage of this FREE national pilot program

Open to the community • Ages 55+

Curriculum
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing

Squirrel Hill: April 23-July 16
Sundays • 10 AM-noon • Room 202

South Hills: April 24-July 17
Mondays • 7-8:30 PM • JCC South Hills Social Hall

To register, contact Marsha Mullen 412-339-5415

The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)

May 28 – Sep 4
Members, enjoy the Family Park Facilities  Contact Alan Mallinger, 412-697-3545 261 Rosecrest Drive, Monroeville, PA 15146 • Olympic-size outdoor swimming pool • Diving board • Walk-in baby pool with rainbow mushroom sprays • Tennis courts and hiking trails • Poolside grass and lounge chair areas • Picnic area with grills • Playground and ball fields...
May 28 – Sep 4
Join our 100 Days Summer Fitness Challenge and start moving! Take the Challenge and win: Log 50 workouts and you will receive 1 hour of Personal Training Log 75 workouts and you will receive a half hour Massage Log 100 workouts and get 3 months membership in Centerfit Platinum Register with the Concierge in Squirrel Hill...
Aug 20
1:30 pm
Missing McKeesport: A Remembrance of the Thriving Jewish Community that Shaped a Generation, tells the story of the Jewish community of McKeesport, the Pennsylvania town that in its steel-making heyday thrived with a population of 55,000, four synagogues – as many as seven, some say – and a multitude of Jewish-owned businesses catering to the needs...
Sep 4
Labor Day – Monday, September 4 Fitness centers open 8 am-2 pm Family Park open 11 am-7 pm Jewish Holidays Schedule Rosh Hashanah Wednesday, September 20 – Close at 5 pm Thursday, September 21 – Closed Friday, September 22 – Closed Yom Kippur Friday, September 29 – Close at 5 pm Saturday, September 30 – Closed Sukkot...