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Caregivers Aging Mastery Program

Online through Virtual Senior Academy

June 23, 2020 to August 25, 2020

3-4:30 pm
Do you help a relative or friend with chores, errands, finances personal care or transportation?

Learn the art of staying healthy and happy on your caregiving journey in this 10-week course.

Caregivers Aging Mastery Program

June 23-August 25
Tuesdays • 3-4:30 PM
10 Sessions • Virtual Senior Academy

Free and open to the community

Sign up for the whole series, or individual sessions, on the Virtual Senior Academy Website:
virtualsenioracademy.org.
You do NOT have to be a caregiver or a senior to participate.
Contact Maddie Barnes for more information:
412-697-1186 or [email protected]

Curriculum
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing

The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)

Coming Events
Jul 5 – Aug 27
Art and Quarantine Stories: Exploring Artworks and Topics That Relate To Our Current Moment. With Melissa Hiller, director of the JCC’s American Jewish Museum Free and open to all. JCC membership not required New subjects each week. Thursdays: 12:15-12:45 Classes through August 27 Join the class:  ZOOM
Mar 23 – Jul 31
During the suspension of regular services at the JCC of Greater Pittsburgh, AgeWell at the JCC is pleased to offer Lunch Meals to Go for participants who are already registered in our Senior Center program.* The meals are freshly made and are kosher. Meal pickups will be drive-through only: 11 am and 1 pm Mondays and Wednesdays...
Mar 24 – Jul 31
Please Help Sustain Our Important Work To date, the JCC Gave out 4,800+ Grab & Go Meals to seniors Made 2,200+ Telephone Wellness Checks to isolated seniors Hosted 340+ Blood Donations at JCC facilities Provided 120 per week LIVE and recorded programs and activities on #JCCPGHVirtual For us to continue supporting your community and providing...
May 31 – Sep 7
The JCC Association’s 100 Days of Summer Fitness Challenge is back! Let’s win another one for Pittsburgh! Now, more than ever, it’s critical to stay connected. During these unprecedented times, we need to exercise to help us stay strong and healthy—physically and mentally. Go head-to-head with JCC participants across the continent in your favorite form of exercise....