Caregivers Aging Mastery Program

JCC

April 23, 2017

If you help a relative, friend or neighbor with household chores, errands, personal care, transportation or finances, you are a caregiver.
Learn the art of staying healthy and happy on your caregiving journey in this 12-week course.

Take advantage of this FREE national pilot program

Open to the community • Ages 55+

Curriculum
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing

Squirrel Hill: April 23-July 16
Sundays • 10 AM-noon • Room 202

South Hills: April 24-July 17
Mondays • 7-8:30 PM • JCC South Hills Social Hall

To register, contact Marsha Mullen 412-339-5415

The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)

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