Online through Virtual Senior Academy
June 23, 2020 to August 25, 2020
Do you help a relative or friend with chores, errands, finances personal care or transportation?
Learn the art of staying healthy and happy on your caregiving journey in this 10-week course.
Caregivers Aging Mastery Program
June 23-August 25
Tuesdays • 3-4:30 PM
10 Sessions • Virtual Senior Academy
Free and open to the community
Sign up for the whole series, or individual sessions, on the Virtual Senior Academy Website:
You do NOT have to be a caregiver or a senior to participate.
Contact Maddie Barnes for more information:
412-697-1186 or [email protected]
1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing
The Aging Mastery Program (AMP)® through AgeWell at the JCC, is developed by the National Council on Aging (NCOA)
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