January 1, 2025 to December 31, 2025

For more information and to register for Mindful Writing click HERE
Mindfulness Meditation (in-person and on-line)
Awaken Pittsburgh offers monthly guided meditations open to anyone. This is a chance to practice mindfulness in community together.
Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice.
Pre-registration, via the links provided, helps us to prepare and ensure that we have room for everyone.
Upcoming Mindfulness Training Sessions at the JCC:
Squirrel Hill:
2nd Saturday of each month, 8:30-9:30 am. Register HERE
3rd Monday of each month, 7-8 pm. Register HERE
South Hills:
1st & 3rd Wednesday of Each Month, 12-1 pm
1st Wednesday Register HERE
3rd Wednesday Register HERE
Essential Mindfulness Training for Educators, Youth, Therapists, Employers, and Those in Helping or High-Stress Professions
Awaken Pittsburgh is a non-profit organization committed to serving people, communities and society at large through evidence-based meditation and mindfulness programs. We are the region’s “go-to” mindfulness resource. We seek to create positive, systemic change in our backyards–and beyond–by teaching lifelong skills that have the power to transform lives.
For more information and to register for Mindful Writing click HERE Mindfulness Meditation (in-person and on-line) Awaken Pittsburgh offers monthly guided meditations open to anyone. This is a chance to...
Stop in and Enjoy Raffles • Special Offers • Special Demos & Classes • Daily Snacks Bring a friend for free!* If your friend joins, you get a free month of General Membership! *Must be...