JCC Squirrel Hill: 5738 Forbes Avenue | South Hills: 345 Kane Blvd., Scott

December 5, 2023

The JCC, in partnership with Awaken Pittsburgh, the region’s go-to mindfulness resource, is providing our members with a number of in-person and virtual guided meditations each month.

Based on evidence-based meditation and mindfulness practices, participants will learn lifelong skills that have the power to transform lives. A proven effective tool for reducing stress and improving one’s focus throughout the day, a regular mindfulness practice not only brings powerful, personal benefits to practitioners but to those with whom they connect each and every day.

Mindfulness Meditation (in-person and on-line)

Awaken Pittsburgh offers three monthly guided meditations open to anyone.   This is a chance to practice mindfulness in community together.

Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice.

Pre-registration, via the links provided, helps us to prepare and ensure that we have room for everyone.

Upcoming Mindfulness Training Sessions at the JCC:

Squirrel Hill:

2nd Saturday of each month, December 8 – 8:30-9:30 am. Register HERE

3rd Monday of each month, December 18 – 7-8 pm. Register HERE

South Hills:

1^st Tuesday of each month, December 5 – 1-2 pm. Register HERE

Essential Mindfulness Training for Educators, Youth, Therapists, Employers, and Those in Helping or High-Stress Professions

Awaken Pittsburgh is a non-profit organization committed to serving people, communities and society at large through evidence-based meditation and mindfulness programs. We are the region’s “go-to” mindfulness resource. We seek to create positive, systemic change in our backyards–and beyond–by teaching lifelong skills that have the power to transform lives.