Chat with us, powered by LiveChat

Sleep and Sweat

Posted by JCC Pittsburgh on June 18, 2015

All the stressors in your life aren’t likely to disappear, but there is a way to stop and even reverse the damage they do. Start by getting enough sleep. Lack of shut-eye boosts cortisol levels and can lead to metabolic imbalances that can increase your risk of heart disease. Eat plenty of antioxidant-rich fruits and vegetables and cut back on fat. And find time for friends and loved ones. Strong social support- surrounding yourself with people whom you can confide in- makes coping with stress a lot easier. Finally, don’t forget about exercise. It can help stabilize our bodies’ stress-related hormonal imbalance and may reduce the effects of cortisol. It is one of the most potent antiaging behaviors known. Just get moving…. And then get some sleep!

Related Posts

31 Days to Unbreakable Resolutions

Behavior experts say that it takes about 1 month to form new habits, and many people try to create (or break) habits at the start of each year. With t...
read more

Practice Good Sleep!

Sleep is as important to our health as eating, drinking and breathing. Maggie Feinstein, LPC, Director of the the 10.27 Healing Partnership, Pitts...
read more

4 More Reasons to Eat More Plants

As we the harvest season continues, here are even more reason to eat your veggies! Lower your risk of heart disease:...
read more

EXERCISE DECREASES INSOMNIA!!! (Just one more reason to GET MOVING!)

For most people who have trouble sleeping, there’s a simple cure: EXERCISE. In fact, when researchers at Stanford University School of Medicine aske...
read more