Chat with us, powered by LiveChat

Review your Goals….

Posted by JCC Pittsburgh on June 18, 2015

Be sure to revisit your goals along the way. Look back at your initial goals and be sure to celebrate your successes thus far. As you progress, set new challenges for yourself and keep your goals current.

  • How much exercise do you need?
  • Want to feel less fatigued? -60 minutes per week
  • Better sleep?- 120 minutes per week
  • Stronger bones? 120 minutes per week
  •  Stay sharp and a younger brain?-135 minutes per week
  • Healthy heart-modest weight loss? 150 minutes per week
  • Significant sustained weight loss?- 250 minutes per week

So I am sure you’re thinking … How can I possibly find the time? Well, there are 10,080 minutes in every week. I’m thinking you can fit this in! Please let me know if I can help in any way.


Related Posts

31 Days to Unbreakable Resolutions

Behavior experts say that it takes about 1 month to form new habits, and many people try to create (or break) habits at the start of each year. With t...
read more

Practice Good Sleep!

Sleep is as important to our health as eating, drinking and breathing. Maggie Feinstein, LPC, Director of the the 10.27 Healing Partnership, Pitts...
read more

4 More Reasons to Eat More Plants

As we the harvest season continues, here are even more reason to eat your veggies! Lower your risk of heart disease:...
read more


For most people who have trouble sleeping, there’s a simple cure: EXERCISE. In fact, when researchers at Stanford University School of Medicine aske...
read more