One-on-One Nutrition Counseling

The initial session will be 60 minutes and will consist of information gathering: current eating habits, health issues, time constraints, assessment of physical activity, and a review of goals and needs. Our nutritionist will provide education to help determine what your diet should include. Ongoing education and reevaluation of goals is provided during 30-minute follow-up appointments.

One-on-One Nutrition Counseling: $55/initial appointment; $30/follow-up appointment

See more results: Purchase 5 follow-ups to keep you on track; $140

Weight Loss

Jump Start Your Weight Loss

If you are exercising regularly and not seeing the weight loss results you want, this program is for you. Work with a personal trainer to develop a customized workout plan and a dietitian who will individualize a healthy eating plan—guaranteed to get you closer to your goal.

The program includes three personal training sessions and a one-hour appointment with a JCC dietitian plus a 30-minute follow-up appointment.

$189/Platinum member; $199/General member (20% savings by bundling these services)

Online Weight Loss Course

If you are looking for a program with maximum flexibility that you can do on your own time, this class if for you. This 8-week course is conducted online with one phone or in-person meeting with Deborah Brook, MS, RD. The course includes weekly online check-ins, virtual weigh-ins, links to fun and motivating articles, websites, recipes and blogs, and personalized online coaching and problem solving. You can also keep food records on the site of your choice and receive feedback and suggestions about your food choices.

Start your 8 weeks any time

Contact Us

Marsha Mullen

Program Coordinator

Related Posts

Take Action Against Domestic Violence

In observance of Domestic Violence Awareness Month, the JCC has partnered with Southwest P...
read more

Meet us at the corner of Darlington and Murray

We'll see you at the next Squirrel Hill Night Market We are really excited about being a part of the second Squirrel Hill Night Market, this...
read more

Community Spotlight: Girls on the Run

Girls on the Run: Pittsburgh's Coolest Running Group For our first community spotlight post, we want to highlight an awesome fall activity ...
read more

Sherree Hall's Silver Anniversary

This year marks the Silver Anniversary (25 years) that Sherree Hall has been part of the Jewish Community Center of Greater Pittsburgh. At the Annual ...
read more
Want to stay on top of events and programs at the JCC? Sign up for the newsletter!
  • This field is for validation purposes and should be left unchanged.