Fitness + Wellness

Healthy and Whole Body

The JCC’s comprehensive programming and expert staff promote fitness and life-long wellness for people of all ages, shapes and conditions. Our programs are housed in beautiful, modern facilities with state-of-the-art and adaptable equipment.

At the JCC, you’ll find everything you need to get and stay in shape, and feel good. Get motivated with a personal trainer, work up a sweat in a group exercise class, de-stress in a yoga session, relax in the whirlpool, work with a nutritionist, and enjoy the many other amenities and activities of a dynamic community center including swimming, pick-up games in our gymnasiums, and walking or running our indoor track.

For families with young children, Short Stop Babysitting by a trained, nurturing staff is available while you work out.

"Fit is not a destination. It's a way of life."

Related Posts
Heart Healthy Eating
Did you know that heart disease is the number one killer of women AND men? It causes 1 in 3 deaths for woman and 1 in 4 deaths for men per year. That...
read more
The Wellness Continuum at the JCC
One of the most unique things about PT @ the JCC powered by the JAA is our dynamic location. Just steps away from a state-of the-art fitness...
read more
Our Resolution:  Helping Older Adults to AgeWell
Typical New Year’s resolutions include exercise, lose weight, learn a new skill, spend less, volunteer more, and spend time with friends.   At Age...
read more
New Year, New Goals!
As the new year begins, many of us are thinking about what we did or did not achieve this past year and what goals we want to set for the future. I a...
read more