SilverSneakers®

Call Sally Germaine, (412) 521-8011, ext. 225. This exercise program using hand-held weights, resistance bands and balls is free to seniors who use Highmark® Security Blue, Freedom Blue, or Medigap Blue as their insurance provider. Participants receive a general membership to the JCC which includes the walking track, pool, weight room, and general locker rooms. Advance registration required.

July, 2008

Sun	Mon	Tue	Wed	Thu	Fri	Sat
PLEASE NOTE: *Strong Seniors classes - $1.00 SilverSneakers® classes for non SilverSneakers - $1.00		1) 9 am Cardio Circuit 10 am M S ROM 11 am M S ROM 1 pm M S ROM	2) 10 am * Strong Seniors-Lev. $1.00 fee	3) 9 am Cardio Circuit 10 am M S ROM 11 am M S ROM 1 pm M S ROM	4) Closed: Independence Day	5)
6)	7) 10 am SS-M ROM 11 am Yoga/Stretch	8) 9 am M S ROM 10 am M S ROM 11 am Cardio Circuit 1 pm M S ROM	9) 10 am * Strong Seniors-Lev. $1.00 fee	10) 9 am Cardio Circuit 10 am M S ROM 11 am M S ROM 1 pm M S ROM	11) 10:15 Yoga/Stretch 11 am Cardio Circuit	12)
13)	14) 10 am SS-M ROM 11 am Yoga/Stretch	15) 9 am M S ROM 10 am M S ROM 11 am Cardio Circuit 1 pm M S ROM	16) 10 am * Strong Seniors-Lev. $1.00 fee	17) 9 am Cardio Circuit 10 am M S ROM 11 am M S ROM 1 pm M S ROM	18) 10:15 Yoga/Stretch 11 am Cardio Circuit	19)
20)	21) 10 am SS-M ROM 11 am Yoga/Stretch	22) 9 am M S ROM 10 am M S ROM 11 am Cardio Circuit 1 pm M S ROM	23) 10 am * Strong Seniors-Lev. $1.00 fee	24) 9 am Cardio Circuit 10 am M S ROM 11 am M S ROM 1 pm M S ROM	25) 10:15 Yoga/Stretch 11 am Cardio Circuit	26)
27)	28) 10 am SS-M ROM 11 am Yoga/Stretch	29) 9 am M S ROM 10 am M S ROM 11 am Cardio Circuit 1 pm M S ROM	30) 10 am * Strong Seniors-Lev. $1.00 fee	31) 9 am Cardio Circuit 10 am M S ROM 11 am M S ROM 1 pm M S ROM

SilverSneakers® I: Muscular Strength and Range of Movement.
 
SilverSneakers® II: This is a more intense workout designed to increase cardiovascular and muscular endurance.

The SilverSneakers® group exercise class SilverSneakers® I

Muscular strength & Range of Movement is a core class for older adults. It is designed to increase strength, range of movement, agility, balance, and coordination and to improve participants' functional capacities, physical fitness level, and sense of well being.

The SilverSneakers® group exercise class SilverSneakers® II

Cardio Circuit is an advanced class for older adults. It is designed to increase cardiovascular and muscular endurance capacity as well as agility, balance, and coordination.

Strong Seniors

Chair assisted with weights. Wednesday's 10am in Levenson Hall. - This class is chair assisted for stability.

Yoga Stretch

 This class is chair assisted for stability. Deep breathing exercises, stretching and mild Yoga poses.

PS: SilverSneakers® members: Always remember to SWIPE your card or SIGN in the book so YOU can get CREDIT for your well DESERVED visits.