SilverSneakers® Muscular Strength & Range of Motion (previously called SilverSneakers I) is a class designed to increase muscular strength, range of motion and functional activities for daily living.

SilverSneakers® Cardio Circuit (previously called SilverSneakers II) is a standing class alternating segments of non-impact cardio work with muscular strength and flexibility exercises.

SilverSneakers® YogaStretch improves flexibility, balance, lower body strength and overall well-being. Exercises are performed either seated in a chair or standing and include postures, stretching and movement combined with restorative breathing.

SilverSneakers® SilverSplash is a group water fitness class that utilizes the properties of water to increase agility, range of motion and cardiovascular conditioning. SilverSplash kickboards are specially designed to develop strength, balance and coordination. No swimming ability is required for participants to get wet, be strong and meet new friends!

For all class formats, please observe the following procedures:

•  Please check in at table and scan card on wall directly outside Social Hall up to 15 minutes before class. (Except SilverSplash)
• If you are joining the class for the first time, please make sure to let the instructor know before class.
• Walk-ins are welcome!  Members on the roster will have priority seating until 5 minutes before class, at which time all remaining seats will be released.  We rarely need to turn anyone away!
• For safety of all participants, please wait for a safe opportunity to enter and exit room after class begins.
• Wear supportive, fitness shoes.
• Bring a bottle of water and your smile!
• If you are joining the class for the first time or unable to attend your scheduled class, reserve by e-mailing blivingston@jccpgh.org, calling Bonnie Livingston at 412-278-4184, ext. 262, or filling out a class reservation slip at the SilverSneakers table and leaving it in the basket.