South Hills Featured Classes & Events: (412) 278 - 1975

New! Summertime Sunday Funday

2:30-5:30 pm - Free; non-members welcome

Come enjoy our afternoon of splashing in the pool, sitting on the pool patio, playing in our backyard and creating art with some of Early Childhood Development Center's favorite teachers and counselors. Invite your friends for a game of tag; croquet a craft or a swim.

• June 29: Sensory Art with Miss Kathy
• July 13: Zoo Animal Friends with Miss Ann
• July 27: Fairy Princess and Knights with Miss Jill
• August 10: Miss Brittany's Beach Party

Nitzanim Camp

June 16 - 20
Monday - Friday
9:30 - 11:30 am
For members and non-members.

Nitzanim in Hebrew means flower bud, a camp experience for our youngest campers.

Imagine a week full of magical experiences for you and your 18 month-2½ year old. Kimberley Murray will coordinate each day's activities to delight and surprise you and your young child. Miss Katy will end the week with a music and movement program. A light snack will be served; please indicate allergies.

• Monday Magic - Discovering the Magic of Mondays
• Terrific Tuesday - Taking Time for ME!
• Wacky Wednesday - Welcome to the World of Wonder
• Thinking Thursday - Games to increase coordination involving music & dance, etc...
• Fabulous Friday! - Fun, fun, fun in the Sun, sun, sun

Member: $45 / Non-member: $65

Lifeguarding: Age 15+

This course teaches lifeguarding skills, first ad and cpr for the professional rescuer. Must pass the pre-test requirements swim, 300 yards continuously using the following strokes, 100 yards front crawl, 100 yards breaststroke, 100 yards either front crawl or breaststroke - surface dive to the bottom and retrieve a 10 lb brick.

• Saturday May 3, 12-6
• Sunday, May 4, 10-6
• Saturday May 10, 12-6
• Sunday May 11-10-6

$175 members/ $225 non-members: class# 80890-2-08

Lifeguarding at the family park in Monroeville

Wednesday June 11 - Friday June 13
9 am - 6:00 PM
$175 members/ $225 non-members: class# 80890-3-08

Water Safety Instructor (WSI)

WSI certification allows you to teach American red cross swimming classes. You must be at least 15 years old and be able to perform all strokes with proficiency. You must attend all classes to receive the certification.

Monday - Thursday
May 19-22
4-9:30
$200 member/ $225 non-members: class# 80896-2-08

CPR/AED for the professional

Thursday May 8 or May 15
5:30-9:30
$45 members/ $60 non-members: class# 80893-2-08

Lifeguarding Recertification

Thursday May 8 or May 15
3:30-9:30
$95 members/ $120 non-members: class# 80893-2-08

Pilates

• Develop deep abdominal core
• Improve flexibility
• Perform body conditioning
• Train muscles
• Improve mind-body connection

Pilates is a method of body conditioning that utilizes a unique apparatus called the reformer to perform stretching and strengthening exercises that promote postural awareness and core abdominal strength. The reformer can be used to rehabilitate and accelerate your training. Experience the workout of the stars and professional athletes. Achieve natural muscular balance, core strength and flexibility. Reduce joint and lower back tension. Increase circulation, energy and awareness.

For more information please contact Kinsey Rishor at (412) 278-1975 ext. 217 or email krishor@jccpgh.org

All New! PT-PLUS (Personal Training PLUS)

Our new PT-Plus program incorporates strength training, cardiovascular training and nutrition coaching into one inspiring, goal-setting package.

PT-Plus clients will receive goal-specific strength and cardiovascular training from a nationally certified JCC personal trainer along with a complete, individualized meal plan designed by a licensed JCC dietician. In addition to the training and meal plans, PT-Plus clients will receive accountability/wellness sessions and bi-monthly workshops with our dietician and trainers at no additional charge.

Sign up today and discover the body you've always dreamed about and deserve.

The program includes:

• 1-hour workout (at least one per week)
• ˝-hour weight loss consults (as needed)
• Twice-a-month group nutrition counseling

Packages as low as $40/session.

Ask how to qualify for free unlimited Pilates and Yoga classes with the purchase of a PT-Plus package.

JCC membership must be current throughout program participation.

For more information, contact Ryan Barr, Fitness Director at (412) 278-1975, ext. 203 or email rbarr@jccpgh.org

Fun for Teens

Young Judaea: Hosts an open lounge on select Monday evenings throughout the school year at the JCC-South Hills. For information, call Lee Selkowitz, (412) 521-4877.

BBYO: Local chapter of B'nai B'rith Youth Organization meets every Friday at 3:30 pm in the Conference Room. For information, call Fran Surloff, (412) 421-2626.