Updated: 1/12/10

JCC - South Hills print version (pdf) OPEN POOL SECTION, ACTIVITY & Swim Team Schedule for Winter 09/10

Cardio Blast Water Aerobics

Great toning for the hips, thighs, and buttocks while increasing cardiovascular fitness and flexibility using water weights and noodles.

Mondays, Wednesdays, Fridays: 1:00-2:00 PM

• $5 per class, per member
• $75 for a 20 class punch card

Arthritis Foundation Aquatic Program

Loosen up stiff joints in a warm water pool. Non-swimmers welcome.
Must have a physician's referral to participate in this certified program.
Both, members and non-members are welcome.

Mondays & Fridays: 9-10 am

Mondays, Tuesdays, Wednesdays, Thursdays 12-1 pm

• $3.00 per class, per member
• $50 for a 20 class punch card for members
• $5.00 per class, per non member
• $90 for a 20 class punch card for non members

SilverSplash®

This group water fitness program is designed for SilverSneakers® members to enhance quality of life and daily function utilizing the properties of water. Using specially designed SilverSneakers kickboards, perform water moves to develop strength, balance, and coordination improving agility, range of motion and cardiovascular conditioning.
No swimming ability is required for this safe, fun, effective program.

• Sundays @ 12:30 pm
• Tuesdays @ 3:00 pm

For more information please call Bonnie Livingston at ext. 262